Gathering a support network, getting your finances in order, practicing self-care, and setting new goals are just a few of the many ways to help you get your life back on track. There may be a few bumps in the road, but staying positive and continuing to grow will only benefit you in the long run. If you’re wondering what’s next, below are four helpful ways to start fresh and continue on your sobriety journey.

Gather a Support Network

Building a supportive network of people around you is one of the best ways to help you stay accountable. Whether you navigated outpatient or inpatient treatment, you more than likely had support from others in the same program. After treatment, it may be more challenging to face the triggers, stressors, and temptations alone. This is why it’s crucial to have a supportive group of people that you can trust and lean on.

Before you took the steps to gain back control of your life, you may have not had the best circle of friends. If they’re not supportive of your recovery, you may want to consider finding a new group of friends that are trustworthy and cheer you on. Making amends with those you’ve hurt is also a great step in your sobriety journey. When struggling with your sobriety the most, you might want to consider exploring resources to help you through the tough times. A great resource to download is a sobriety app as an additional tool for strengthening your recovery commitment and assisting you during your weak points. This interactive app helps reduce relapse and allows you to monitor your success along with personal development. The last thing you want is to be alone during tough times, so building a supportive circle and finding the necessary tools to help you is key.

Get Your Finances in Order

According to the National Institute on Drug Abuse, drugs interfere with the way neurons send, receive, and process signals via neurotransmitters. Drugs can alter important brain areas that are necessary for life-sustaining functions and can drive the compulsive drug use that marks addiction. For this reason, people may spend most or all of their money purchasing drugs or alcohol.

When starting over, learning how to be financially stable and smart with your money is vital. Start by creating a weekly and monthly budget. This could include things like groceries, transportation, hobbies, and entertainment. Monthly items to include in your budget are insurance, phone bills, subscriptions, debt you might owe, and rent or mortgage payments. If your current living situation is not helping your sobriety, you may want to consider moving to a new place. This can feel overwhelming especially if your current financial situation is not the best. Start by being realistic about what you can afford. The first step is to estimate how much you can afford to pay for a house. To determine your price range, enter your location, yearly income, monthly debts, and how much money you have for the down payment and closing costs into a mortgage calculator. Knowing your budget and sticking to it will make the process of searching for a new home much easier. The last thing you need is to add more stressors to your daily life, so getting your finances in order is important to help you become more financially responsible.

Practice Self-Care

Now that you’re sober, it’s important to find new ways to keep yourself motivated, nurtured, and happy. Practicing self-care is one of the most beneficial things you can do in your sobriety journey. It’s also a great way to help you prioritize your mental and physical health. Eating healthy, getting plenty of rest, and setting new routines for yourself are all great ways to help your physical and mental health. You should also explore new hobbies that you enjoy, such as yoga, painting, music, baking, cooking, reading, or journaling. Journaling for your mental health is a great way to write down your feelings, thoughts, and worries to help you better understand them more clearly. It can also help you gain back control of your emotions and improve your health.

To avoid temptations, try avoiding social gatherings or outings for a while. Instead, do things for yourself such as cooking a nice meal, going for a walk, watching a new series, or taking a relaxing bath. Prioritizing yourself is the first step to taking care of yourself and taking back control of your life.

Set and Accomplish New Goals

To help hold yourself accountable, try setting goals to accomplish and big milestones to work towards. By having something in your life to look forward to, you’ll feel a sense of achievement and accomplishment once you get close to reaching your goals. Bucket lists are also a great way to keep yourself motivated by working towards exciting things that you hope to do someday. Although you may want to achieve every goal right away, it’s important to take each day one step at a time. Accomplishments won’t just happen overnight and will take time to work towards. Although things take time, don’t forget to celebrate every accomplishment with your support network, loved ones, or even find a group celebration location near you.

For more help with your recovery management, find a sober coach to help guide and improve the quality of your life.

In addiction rehab, a variety of treatment methods and therapies are employed to ensure that patients can achieve recovery. While a comprehensive approach is best, there is no denying the impact of family therapy. Including families in the process of recovery from addiction can help rebuild relationships, reduce feelings of isolation, break the cycle of addiction and be instrumental in relapse prevention.

Educate Families About Addiction and Recovery

In many cases, the families of those struggling with addiction truly want to help. However, they may not fully understand what addiction is, how it impacts people and what is involved in recovery. Through family therapy, these issues can be addressed and loved ones can be completely prepared to help those in need of addiction rehab.

A key part of family therapy is learning what addiction is as well as what it isn’t. Addiction is a disease, not a choice. By understanding that addiction isn’t a decision, a flaw or an indicator of morality, families may be more compassionate to those struggling with addiction.

Those who participate in family therapy can also get a realistic picture of recovery. All too often, the loved ones of addicts expect recovery to be over in a matter of weeks or even days. The reality, of course, is that recovering from an addiction may be a lifelong process that takes commitment, hard work and ongoing dedication.

Creates a Support Network for People Overcoming Addiction

In order for individuals to recover from addiction, they need a support network. This support network can include anyone from therapists to peers met in group meetings, but having family join will be so much better for all involved. Enlisting family into an addiction support network can go a long way in aiding recovery.

Addiction is a very isolating disease. It brings with it feelings of guilt, shame and embarrassment. With these feelings, many addicts avoid spending time with family, isolating themselves further. When family members make an effort to participate in recovery through therapy, it can help addicts feel like they are included and that they truly belong in the family.

Support networks can also offer a layer of accountability to those who are beginning the road to recovery from addiction. Knowing that others you love are counting on you to stay sober can be a tremendous motivator. Simple things like calling and texting to say hello, and to check on progress, can be a way for addicts to stay on the right track. While accountability can come from therapists or mentors, family relationships often mean more and can make a greater impact.

Rebuilds Relationships Damaged by Addiction

For families in the throes of addiction, a primary goal is rebuilding relationships. The longer a rift remains, the harder it can be to repair close relationships between siblings, parents and loved ones. In family therapy, several methods are employed to guide these relationships back to what they once were.

One of the biggest problems with relationships rocked by addiction is a lack of trust. Those surrounding an addict might feel as if they can’t trust or rely on the addict. The addict, on the other hand, might be overwhelmed with guilt, and in turn can let down those that they love. Trained family and addiction therapists can express these concerns, get them out in the open and help stimulate bonding between all parties.

The family members of addicts may have spent months or even years trying not to enable their loved ones. To an addict, this might feel like a lack of caring. Showing that the care, support and love has been there all along can be an important and critical element of family therapy.

Breaking the Cycle of Addiction With Family Therapy

An often overlooked element of family therapy in addiction rehab is the issue of genetic addiction. Research suggests that addiction can be at least partially genetic. That means that the family members of addicts are more likely to also deal with addiction in the future. Family therapy can be the first step toward breaking that cycle of addiction.

The family members of an addict have two significant risk factors that can contribute to the development of a future addiction. First, they share the same genetic material that the addicted family member does, increasing an addiction likelihood right off the bat. Second, they have likely undergone some trauma or stress helping their loved one recover, which again increases the chance of addiction.

It is vital that one person’s addiction doesn’t grow to consume an entire family. When an individual’s family members participate in family therapy, they can learn more about the genetic predisposition to addiction. This might play a role in reducing substance abuse, and it could potentially save someone from becoming addicted in the future.

This is especially true for young people. When children and teens understand that they have an additional risk factor, they might make an increased effort to avoid drugs and alcohol. This small step can mean the difference between a future lifetime of addiction and a life of health and happiness.

Sets the Stage for Ongoing Care and Relapse Prevention

Recovery will not end the day that an addiction rehab program concludes. Patients will always need to be aware of relapse, and ongoing care will be necessary. Family therapy can be one of the best possible resources in the fight for relapse prevention.

Relapse prevention can come in many forms. Regular accountability and check-ins from loved ones can be helpful, and so can group meetings. Having family to encourage these meetings, and even to drive or organize them, can go a long way.

It is even possible to organize ongoing therapy for patients. Ongoing individual or group therapy, as well as continuing family therapy, can ensure that those struggling with addiction can stick to their treatment plans and embrace a lifetime of sobriety.

Clearly, family therapy plays a significant role in addiction rehab. Enlisting the help of loved ones can make a tremendous difference in the recovery of individuals dealing with an addiction.

Prospective Patients are More Likely to Show Up

Arguably the hardest part about addiction treatment is taking the first step and showing up. If patients aren’t looking forward to rehab, and they are stressed about the level of care or comfort that will be available, there’s a good chance that they won’t show up at all. When prospective patients know they will be arriving at an upscale, luxury rehab, they may not only want to complete the program, but they could even look forward to it and treat it like an upcoming vacation. Motivation can play a major role in addiction treatment.

Patients Will Receive Individualized Care and Treatment

One of the biggest benefits of attending a luxury rehab is having a much better staff-to-patient ratio. The higher costs of luxury rehab mean that the facilities can afford to hire more staff to treat and care for patients.

In the treatment of addiction, individualized care and treatment plans are important. No two patients will have the same addiction history, medical background or mental health, and a treatment plan should be adjusted to take these factors into account. More staff allows for a more personal approach to recovery and the opportunity to get to know patients individually rather than just as a name or number on a list.

Comfort Equates to Better Sleep and Peace of Mind

Sleep is a pillar of wellness, but it’s often elusive for patients in rehab. This is partly because withdrawal and the initial stages of rehab can make insomnia more common. However, it can also be a result of living in new quarters or sharing a room with someone.

In a luxury rehab, private accommodation is more common, which is a tremendous advantage to many patients. In addition, the quality of furnishings and environment is typically far better, making it easier to experience a better quality of sleep that can help with recovery and overall health.

Best Possible Staff are on Call to Help Patients

In the vast majority of rehab centers, whatever their cost, the staff are committed to the recovery and well being of their patients. That being said, the staff employed at luxury rehab centers tend to have higher salaries, which means that the centers themselves can pick from the very best employees in the field.

This starts with having the best physicians on call to help in emergency medical situations, and this could potentially be the difference between an easily-resolved health issue and a major problem with lasting effects. It also means that luxury rehab centers are likely to employ well-trained nurses, pharmacists and counselors that have significant experience in treating addiction. Aside from having excellent medical professionals on staff, luxury rehab centers will have competent and friendly housekeeping staff, chefs and fitness trainers to deliver the best of everything to their patients.

Boredom Mitigated Through Upscale Amenities

Boredom is often called the enemy of sobriety. When patients are bored or lonely, it’s not unusual for them to reminisce about the past, and that past often includes the use and abuse of dangerous substances. In luxury rehabs, there are far fewer opportunities to get bored, thanks to a range of upscale amenities.

Patients may be able to unwind at the end of the day with a massage, or they could swim a few lengths in a scenic swimming pool. Luxury rehab might offer nutritional therapy and the chance to learn how to cook with a top chef, or it might encourage patients to stroll through the grounds and enjoy the nice weather.

Perhaps most importantly, luxury rehab typically has the facilities to encourage physical therapies that can work to combat addiction. Yoga therapy, hiking therapy and running therapy have all been shown to be effective in helping patients feel more confident and more aware of themselves and their bodies. Developing new skills, and staying active, also has the potential to stimulate endorphins, helping patients experience positive moods and a healthy, natural high without the need for illicit substances.

Benefits of Beautiful Surroundings

A common trend among luxury rehabs is being located in particularly beautiful locations. It’s also typical for these facilities to be in environments where winter is mild, if present at all, offering patients sunny skies and warmth throughout the year. While this may not be integral to rehab and addiction treatment, it can certainly play a significant role in helping patients.

Beautiful surroundings, and seclusion, can encourage patients to spend time outside. This provides patients with Vitamin D, which is proven to help combat depression, a common side effect of withdrawing from both drugs and alcohol. Being active outdoors can also boost physical fitness and mental clarity, both of which are crucial to overall health and wellness.

Greater Privacy and Confidentiality for Patients

Privacy is a primary concern for patients who enroll in rehab facilities, and confidentiality between medical professionals and their patients should be a given no matter what the setting. However, there’s no question that there may be a greater emphasis on privacy in luxury rehabs. Many of the attendees of these more expensive facilities have a desire to keep their whereabouts private, so it may be a bigger concern to staff, administrators and other patients.

Rehab is one of the keys to successfully recovering from an addiction and maintaining sobriety over the long term. Luxury rehabs, in particular, can be effective thanks to comfortable accommodation, individualized treatment for patients and upscale amenities to encourage activity and mitigate boredom. Luxury rehab will cost more for patients, but that expense may be worth the upgraded experience during recovery.

Levels of Care for Optimum Recovery

As individuals begin searching for rehab programs that will suit their needs, it’s important to give serious thought to the desired level of care. The best rehab centers tend to offer multiple levels of care, but there are also specialized facilities that focus on residential programs, partial hospitalization programs, outpatient programs or intensive outpatient programs. Each has its own pros and cons and can be effective, but it’s up to individuals and medical professionals to determine the best level of care for each journey to recovery.

Perhaps the most proven and effective level of care for addiction treatment facilities is inpatient therapy, which is also known as residential therapy. These programs are 24/7, which means that patients are held accountable around the clock and receive assistance, support and treatment onsite. Patients receive accommodation at residential therapies, and they can be ideal for those who have severe addictions and a high chance of relapse.

Another level of care that’s popular with those who have families, careers or other obligations during the day are outpatient programs. An outpatient program is one that doesn’t include accommodations, which allows patients to minimize disruptions to their schedule and spend nights in their own homes. Some programs are just a few hours each day, but others can include a full daily curriculum with meals as well as social activities.

Evidence-Based and Alternative Treatments

When seeking placement in a rehab facility, it’s also vital to think about the kind of treatments that are available. No two rehab facilities are created equally, and some will place an emphasis on a specific kind of treatment. Whether patients are paying cash, receiving health insurance coverage or getting free treatment, they deserve a say in the kind of therapies available and the kind of rehab facility in which they are placed.

Evidence-based treatments are those treatments that have been scientifically proven to work and are effective in treating addiction. Some of the most common evidence-based treatments for addiction include pharmacological approaches, which might include short or long-term use of prescription medications, as well as behavioral therapies. Group counseling, cognitive behavioral therapy and dialectical behavioral therapy all have a history of success.

While evidence-based treatments is the mainstay of any rehab program where patients are placed, there is mounting evidence to suggest that holistic or alternative therapies can also be effective. Spiritual and religious development, for instance, can help patients on the journey to lasting sobriety. Fitness and hobby therapies are also able to strengthen and develop the skills of patients, help them feel fulfilled and create passions beyond addiction. Rehab placement may need to take into account the desire for alternative recovery approaches like yoga therapy or art therapy, when applicable.

Factoring in Cost and Health Insurance Acceptance

Often, the biggest factor to consider in rehab placement is cost. More than half of those individuals who seek help through a rehab facility for drug or alcohol addiction will have health insurance or Medicaid. However, many more don’t have adequate coverage. Thankfully, rehab assistance is available whatever the budget or the financial circumstances.

Many rehab facilities, both those that are state-run and those that are private companies, will accept health insurance plans from major providers. For patients, this can mean cost-free rehab. In other cases, it can mean affordable coverage once the deductible has come into play, or it might mean reimbursement after private payment has already taken place.

Those individuals who are struggling with addiction, but unsure of how to cover the costs of rehab, should always seek help. Free rehab assistance can reveal local facilities that offer free rehab programs to patients. Some facilities offer scholarships or free care to certain patients, some facilities operate exclusively on donated funding and others have grants from government organizations and departments. Financial limitations don’t equate to recovery limitations for any prospective patients in need of rehab assistance.

Choosing the Ideal Location for Recovery

Often, rehab placement will have a lot to do with location. There are both pros and cons to leaving home for rehab, and patients will need to consider these various factors when making their choice. For logistical purposes, particularly for those patients who want to find an outpatient program, it may be best to stay nearby to avoid long commutes to and from daily rehab programs. Other patients, however, may wish to seek out residential programs for a more intensive recovery schedule and the opportunity to have more privacy as well as a physical space between them and their familiar neighborhood temptations.

Seeking Assistance for Rehab Placement

When it comes to finding the right rehab for recovery, it’s normal for individuals to immediately head online and begin the search. However, with so many different factors in play, it can be challenging to learn specifics about accreditation, quality of treatment or financial coverage options. Professional rehab assistance is often free of charge to prospective patients, but it makes the entire search process easier. While not necessary to find a suitable rehab program and facility, it can certainly make the task less challenging, particularly for individuals who need help quickly and don’t want to wait to seek out help.

Finding a suitable rehab facility can be difficult, especially when there are concerns about treatment methods, availability and cost. Rehab assistance makes the process go far more smoothly, reducing worry and ensuring that all prospective patients are placed in facilities that will best help them recover from addiction.