Upon entering, I was assigned a room and given a schedule. I was also assigned a therapist that I was to meet with once a week and a psychiatrist that managed the psych medication I needed to detox. The addiction treatment facility had the capability to detox in house, which may not be found in other addiction programs. I also had mandatory groups to attend on a daily basis and it was the first time in my life I was introduced to having a daily regimen that was healthy.

In active addiction I would stay up for days at a time or sleep all day so I could stay up all night. If it were not for the strict guidelines created by this rehab facility, I would have the same schedule today. This addiction treatment center helped to assist in me living life on my own. There were many life skills that I learned without realizing it later on that they taught me such as making my bed, being on a set schedule, and learning how to interact with other humans, and so much more.

If you have never been to an addiction treatment facility, and need help staying sober, I would suggest giving yourself a break and getting admitted. You never know how much of an impact it could make within your life and it may be exactly what you need. Whether you are looking for help for yourself or a loved one, please visit www.Sober.com to find facilities nationwide.

A MESSAGE FROM OUR CEO: Dr. Harold Jonas PHD

The year started with little fanfare but much anticipation. We spent resources updating all the software of our various platforms and focusing on our newest project, the Sober Podcast. Momentum is growing and listeners were demanding new content. The Sober Network is determined to carve out leadership in our niche.

Kerry, our now producer started as host and soon found a professional voice in Howie Marlin. His professionalism pushed us to improve. We soon outgrow him to find our current host, Jamie Brickhouse. Jamie is a published author and professional book editor who is heavily invested in “giving voice to recovery.” 

Our coach training platform thrived, making inroads into the criminal justice system in Idaho. We have our second and third classes starting to train peer coaches in the newly created Forensics Coach model of prisoners assisting prisoners.

Sobercoin thrived under the leadership of James Costello. We moved from the Stellar blockchain onto the Binance Network, pegging the value of Sobercoin to a stable crypto currency with a proven track record. It is holding near $5.00 earned through signing up and checking in daily on our SoberSystems App.

We have users earning with the intent to buy coaching services or training to be a coach. Participants gain the opportunity for trading their Sobercoin for educational modules and services. 

No other platform has created their own SOBER ECONOMY!

Only in the SOBERVERSE can you earn RECOVERY CAPITAL, it is the place to get and stay better!!

Administrative Department: Heather Oister

Hello!  The last few years have definitely changed the world and how we all live our lives.  Our social habits were altered and the way we interact with the world has changed.  Some agencies haven’t even returned to working in the office and still have people working from home.  However, even if we do not leave the house, people still need help with recovering from addictions, disabilities, emotions, mental health issues, and more!  This creates an interesting opportunity for the increase in needs of help from home.  It is a great time to seek out the help of a Recovery Coach or become one yourself!

Sober Network has been providing online Recovery Coaching (or Sober Coaching) education for years now and we are just getting started!  Recently, we have received an influx in coaching education requests from various parts of the United States, inside prisons and even a few foreign countries!  Exciting changes are coming about, and Sober Network is evolving to meet the demands.  Our newest educational course is The Forensics Peer Specialist Prep Course.  (You did read that right earlier by the way.  We have put education in the hands of inmates to give them a career path when they exit the prison system.  How cool is that?)

And, as always, AJ has been busy making tons of biscuits sending smiles and hope to those who need it.  Thanks for a great 2022 and here is to an even better 2023!  May we all take a moment to be thankful for what we have and live in the moment with gratitude.  

“Be the change you wish to see in the world.” – Mahatma Gandhi

Social Media Manager: Crissy Sinople

It’s that time of year! Time to reflect on the year that was and look at our social media performance. Here at Sober Network, we are proud to say we saw significant increases across the board. Here’s a rundown of how we helped people on our social media platforms this year.

Helped cultivate each platform to increase engagement: We want people in recovery to know that they’re not alone and that a supportive community is waiting for them online. That is why we prioritize posting engaging, creative, and on-brand content and staying active in comments and conversations. We also work hard to create a safe and welcoming space for everyone.

Met expected goals: Our number one goal is always to help as many people as possible, and we are proud to say that we met all our goals this year. From increasing our followers to aiding people in finding resources for addiction treatment, we made a difference in the lives of countless people.

Helped the sober community: One of my favorite parts of this job is interacting with the sober community online. I love seeing people celebrate their sobriety milestones, sharing their stories of recovery, and offering support and encouragement to others. I feel privileged to be a part of this community, and we look forward to continuing to grow it in the years ahead.

Successful promotion of our SoberVerse rewards program: SoberVerse offers a rewards program designed to incentivize people in recovery to stay engaged with our site and active in their recovery. This year, we promoted the program extensively on social media and are thrilled with the results. I am excited to see even more growth in the year ahead.

Helped people find addiction resources for treatment facilities: One of our main goals at Sober Network is to make available resources for addiction treatment. This year, we promoted our directory of treatment facilities and connected people in need with resources they might not have otherwise been able to access. We are proud of the difference we made this year and look forward to continuing this work in the years ahead.

It has been a fantastic year here at Sober Network, and I am grateful for everything we have accomplished as a team. Be sure to follow us on all our social media platforms so you get all the announcements and updates!

I wish you a happy holiday and a prosperous new year. See you in 2023!

Crypto Manager: James Costello

Over the past few years, we have been constantly tweaking Sobercoin to develop the best recovery-based currency currently available. When I started, we were still utilizing the Stellar Network. We tested and modified the token countless times on the Stellar network. We did a few airdrop campaigns to try to maximize engagement with the community. At the time, Stellar did not have AMM’s (Automated Market Makers). Due to this, we could not efficiently maintain order book flow. AMM’s allow for two parties to swap into and out of different crypto’s without the need for a traditional order book.

We decided it was best to move the entire project back over to ERC20 standards created and reissued the token on the Binance Smart Chain. We then created a liquidity pool for potential clients and customers to be able to easily access the tokens. AMM’s and the matching algorithm allows for quick swaps with low slippage.

Next, we began to educate people about decentralized wallets and how to access the tokens. We actively engaged with CoinGecko and CMP to have our token listed. We have been able to successfully manage the move and have been slowly integrating clients to our wallet.

Sobercoin continues to grow. We will continue to build out our existing blockchain to fit the needs of our customers. Currently, we are working with smaller exchanges to get to the bigger ones. We are working on a way now that may allow us to offer promotions directly at time of token sale.

Brand Engagement: Michael Ewing

We started putting together the Sober Network several years ago. It started very slowly as we built the foundation and then the individual pillars of the network. Then, we deployed each one as we learned and evolved. Finally, we were testing how to integrate it all into one powerful network. The goal is to build an integrated network that combines practical behavioral tools with technology and engagement. All this is to drive better outcomes by advancing the current protocols using new modern technology platforms that align with how people today communicate and engage. In 2022, we saw the efforts paying off and the network coming together into a truly integrated program. The Sober Network Brand Vision is coming to life, ready to make a real difference in the lives of many. 2023 here we come!

Sober Podcast Host: Jamie Brickhouse

A jumbo gift of 2022 is a life beyond my wildest dreams as host of Sober Podcast. Back when I was drinking, I did have a wild dream that I’d be host of TV talk show or at least conduct a radio gabfest. But those dreams were commonplace, not wild. I couldn’t have conjured my current lucky lot in life interviewing writers, electricians, artists, lawyers, fashion designers, ex-cons, business owners about their recovery journeys. The guests I flap jaws with weekly have opened my eyes to recovery in all its permutations and knowing that it’s opened the ears to all our listeners is an even greater gift of 2022. 

Recovery Coaching: Stephanie Weiss

We are delighted to announce the addition of wellness entrepreneur Stephanie Weiss to our team. She is currently working towards a Master of Science in addiction studies; Stephanie is fresh on the scene and ready to take action. Under the supervision of Dr. Harold Jonas PhD, she is acting as a clinical intern. Stephanie is excited to use this position as an opportunity to learn from and contribute to the ever-growing and impactful Sober Network. 

Director of Sales and Marketing: Kerry Donahue 

The marketing department has been an exciting journey this year! Our growth has been tremendous, and I will be forever grateful for the growth we’ve achieved as a team. 

On the sales front, we’ve partnered with Beond, Cleveland House, and have worked with some sponsored submissions on our Sober.com blog throughout the year. 

We hired Crissy Sinople – our Social Media Manager who has brought a tremendous amount of skill and help to our social media reach. Our numbers have consistently grown over the year on all platforms, and we have had the pleasure of getting to work with many of our followers through various outlets such as our Sober Podcast, our Recovery Coach program, and through marketing aspects via Sober.com. 

Finding our Soberlebrity Host, Jamie Brickhouse has been a marvelous addition to the Sober Podcast. He is an absolute delight and executes his tasks professionally while bringing an award-winning personality to our show. It has been an honor to work with such an accomplished author, actor, and TikTok extraordinaire! 

As the producer of the Sober Podcast, I’ve had the opportunity to initiate the new format for our Sober Podcast! Please tune in to hear our new How To format on maintaining sobriety through various real-life events. We have started achieving great success with our Google placement ranking 2nd on the 1st page with our SEO efforts. 

We have had many outstanding additions to our team this year including Melissa Peña our blog writer. It has been an absolute pleasure getting to know and work with everyone who has made a difference for Sober Network and the addiction industry worldwide. 

Thank you to all who have supported our many projects in 2022. We look forward to bringing you more of ‘All Things Sober’ in the upcoming year.

Follow Us!

IG: @sobervers, @sobercoin, @soberdotcom

Twitter: @soberverse, @soberdotcom

FB: https://www.facebook.com/sober.com3216, https://www.facebook.com/SoberVerse, https://www.facebook.com/Sobercoin 

TikTok: @soberverse

Linked In: SoberVerse

Sober Network Sites

www.SoberNetwork.com – Welcome to the Sober Network! A family of all things sober.

www.Sobercoin.com – Start earning rewards with the 1^st crypto currency of recovery! Get involved, maintain accountability, and work your way towards obtaining goals.

www.RecoveryCoaches.com – Get a coach, be a coach! We have 24/7 online virtual courses available to work towards being a recovery coach and a network of certified coaches nationwide.

www.SoberPodcast.com – Sign up for our mailing list to get weekly releases of the hottest addiction podcast available! Tune in to hear people working towards sobriety and sharing their message of hope with our amazing host, award-winning author Jamie Brickhouse out of NYC!

www.Sober.com – our well established online directory of resources to help those in need. Search facilities and providers specializing in addiction recovery.

www.SoberSystems.com – Our award-winning technology rewards app. Earn rewards (Sobercoin) by maintaining accountability and reach out to others in recovery.

www.SoberVerse.com/community – a FREE interactive social media platform. Share your thoughts, feeling, pictures, and much more with like-minded people. It’s a SAFE space for SOBER!

More sites for All Things Sober: BabyBoomerAddictions.com, ChristianRehabs.com, DuallyDiagnosed.com, EatingDisorderRehab.com, ExecutiveRehabs.com, ExclusiveRehabs.com, FaithBasedRehabs.com, Soberlebrity.net, SoberHouses.com, & HalfwayHouses.com.

• Location of the addiction rehab facility: Do you need to get away from people, places, and things? Are the stresses within your local environment feeding your drug & alcohol addiction? If so, getting somewhere away from home to be in a safe & stabilized addiction care facility will be your best option. If you are required by law or need to stay close to home due to employment, family, or other reasons then an addiction outpatient facility would be a better choice.
• Types of Care: Depending on what you need, there is something for everyone. There are programs that have designated their levels of care by having separate programs for men and women. Women’s issues for drug and alcohol addiction can be quite different than what a man would experience. Or you may feel more comfortable by being surrounded by the same sex to recover from addiction, trauma, or mental health issues that may arise.
• Therapy: They level of care that you consider would be the best program that helps to get your needs met. For example, having a one-on-one therapy session, several group therapy sessions, holistic wellness options such as equine therapy or acupuncture would all be considerations when choosing the best addiction rehab facility for your needs.

After considering several components that can factor into different addiction treatment options, the worst thing you can do is stall. If you are struggling with drug and alcohol addiction, please find help today! No matter where you come from, or what you’re abusing, there’s hope in finding recovery today! Browse through the Sober.com directory to find the best facility to meet your needs and don’t forget to #GetSoberStaySober

Availability of On-Site Detox

The first step on the road to addiction treatment is detox. Detox is the time when patients break their physical dependence on drugs or alcohol. This is a difficult process, and there are some health risks that have to be monitored. That’s why all prospective patients should look for a treatment program that offers on-site detox.

All too often, the recovery process is seen as two parts–detox and rehab. Unfortunately, many patients get through detox and feel ready to take on everyday life on their own. There is a false sense of security that comes with newfound sobriety and it can often lead to relapse.

Patients will have an advantage if they can transition seamlessly from detox to rehab, remaining in the same place. A treatment program that offers detox right on the premises allows patients to stay put while they receive all the care and support they might need. It also reduces the risk of patients leaving recovery as soon as detox is over. The longer patients continue the recovery process, the lower their chance of relapse.

24/7 Care and Support

A quality addiction treatment program should have around the clock support and care. There are many reasons why patients might need attention and that extends beyond normal working hours. It is critical that even in the middle of the night, there is trained staff who can react to ordinary as well as emergency situations.

During drug or alcohol detox, patients require 24/7 medical monitoring and support. As they transition to rehab or addiction treatment, there may be fewer medical risks. As a result, most patients will need far less medical attention. Nonetheless, there are both medical and psychological reasons to keep staff around at all times.

Some patients experience serious anxiety, depression, paranoia or even suicidal thoughts during addiction treatment. These symptoms aren’t scheduled, and they are actually more likely to happen during downtimes like the middle of the night. Rather than requiring patients to suffer from these conditions in silence, a quality treatment center will offer support around the clock.

If patients have questions or need to talk, there should be an able-bodied professional available. There should also always be a medical professional on the premises as well as a physician on call to react or respond to more severe medical concerns.

Addiction Therapy

One of the most effective, evidence-based strategies to target addiction is therapy. While there are many different types of therapy available, talk therapy may be the most common and the most powerful. A quality treatment program should offer a variety of addiction therapies and the therapy sessions should be a regular part of each patient’s schedule.

One-on-one therapy is a critical part of the recovery process. This intimate counseling allows patients to open up and be vulnerable. Many patients can start to address the root causes of addiction or they can tap into past trauma and resolve it. Patients will also get undivided attention, which is a great reminder of their value and importance.

Behavioral therapy is also a common tool in addiction treatment. In cognitive behavioral therapy, patients learn how to identify negative behaviors and avoid them in the future. In dialectical behavioral therapy, patients can improve their coping skills as well as how they respond to emotional issues.

Most quality programs will also offer group therapy. The group dynamic is a great way to socialize with peers who are in a similar situation. It can also address issues like isolation or loneliness and it is a means of relearning social cues and communication.

A Holistic Approach to Recovery

There is no quick fix or miracle cure for the disease of addiction. Every reputable, high-quality addiction treatment center will understand this. The best way to combat addiction and embrace a lifetime of recovery is with a comprehensive, holistic approach. This means including a wide range of therapies and treatment methods for total health and wellness.

Many of these approaches involve ways to relieve stress in a healthy way. Yoga and meditation, for example, can boost circulation, focus breathing and bring down blood pressure. Other forms of physical exercise such as hiking or swimming can also achieve similar goals.

A holistic approach to recovery is a way of recognizing that there is no pill or medication that can end the struggles of addiction. Recovery is more than just physical health. It is fulfillment, psychological health and the ability to live a meaningful, happy life. Great treatment centers are willing to try new methods of treatment and customize recovery plans so that every patient gets the support they need.

Aftercare Options

When patients leave addiction treatment, they still need access to resources and support. Recovery may be a lifelong process and treatment centers should make that very clear to all patients. That way, patients can start to prepare for life after rehab. Aftercare options may be available through quality treatment centers.

Aftercare preparation can be as simple as developing personal coping mechanisms during therapy. These mechanisms can be used in stressful or tempting moments and they can be the difference between maintaining sobriety and falling victim to relapse.

Aftercare might also mean recommendations for future therapy to continue the progress already made in treatment. Some patients also benefit from alumni programs, which allow them to stay in touch with their peers from treatment.

Not all addiction treatment programs are the same. This guide can help prospective patients, as well as their loved ones, narrow down the many options and choose the right program for lifelong health, happiness, and sobriety.

As many as three million Americans struggle with opioid addiction. Whether the addiction revolves around prescription medications or heroin, combatting the addiction has to include detox. During detox, the body will go into withdrawal, which can be accompanied by some unpleasant symptoms. Make it through opiate withdrawal with professional medical help and some techniques proven to reduce discomfort.

Understand the Timeline for an Opiate Withdrawal

A major reason so many individuals struggling with opiate addiction don’t get help is because they are worried about the upcoming withdrawal. This is normal, but a little bit of information and education can help eliminate some concerns. By understanding the timeline of an opiate withdrawal and what to expect, incoming patients can worry less and be better equipped for the days ahead.

Another primary concern is that withdrawal will last much longer than anticipated. While the reality is that all patients follow timelines unique to their individual situations, most patients will see withdrawal end within a week.

Withdrawal will begin as few as eight hours after the last consumption of opiates. Mild symptoms can begin at this stage. Often, patients are already familiar with these symptoms, as they can appear after a full night of sleep or after a day of work or travel without drug use.

Withdrawal symptoms tend to gain momentum over time. Between 24 to 48 hours, patients may become very uncomfortable. This stage is often comparable to having the flu. Thankfully, symptoms peak around 72 hours.

After the withdrawal symptoms peak, patients will begin to feel increasingly better. Often, 90 percent of withdrawal symptoms are gone after just four or five days. Knowing that even the most unpleasant withdrawal symptoms are short lived can help patients cope with this process.

Specify the Goals of Detox

There is no easy way to overcome an addiction to opioid drugs. One of the biggest tools patients can use is their desire for a better life. Often, it is helpful to focus on goals during detox and throughout addiction treatment.

Most patients will have one primary goal–sobriety. However, what that sobriety means can be different for people. Some people may be eager to become better parents to their children, better spouses for their marriages or have more fulfilling lives. Others simply want the pain to stop.

Leading up to detox, and when withdrawal is severe, it helps to have these goals accessible. Patients may want to write down what they hope to achieve in the future. Being able to reference these goals, whatever they may be, can provide extra motivation and encourage patients to continue with their path to recovery from addiction.

Beginning Detox With a Full Assessment

One way to better cope with opiate withdrawal is to begin detox starting with a full, comprehensive assessment. This is a way to collect information about patients, and it is also an assessment of physical and mental health. A full assessment can guide medical professionals during detox and help patients cope with any potential problems likely to arise.

The most obvious benefit of a full assessment prior to detox is that any major medical issues will be addressed. Since withdrawal is stressful for the body, identifying any physical concerns can ensure that patients can get help if necessary. In addition, an assessment can diagnose mental illness. This diagnosis can be helpful for detox, and it will also be critical in further addiction treatment and therapy.

An intake assessment also helps patients by explaining more about the process of withdrawal and how it will impact them. A successful evaluation doesn’t just collect information from patients. It also answers any questions that patients may have. Armed with important details, patients will be more confident and prepared for detox.

Relying on Medical Professionals

Perhaps the biggest mistake that individuals make when it comes to opiate withdrawal is thinking they can do it alone. Trying to quit taking opioids cold turkey, and alone, is both dangerous and often unsuccessful. Make the entire process simpler, more successful, safer and more comfortable by taking advantage of medical professionals in a formal detox facility.

Medical professionals who work in the addiction recovery field are experts on withdrawal. They understand which withdrawal symptoms are common, how to treat these symptoms and how to avoid problems in the future. When patients are under stress, feeling unwell and unable to make logical, rational decisions, medical professionals will know what to do.

In recovery from drug addiction, relying on the support of others is crucial. The beginning of that is relying on the support, knowledge and assistance of medical staff in a detox facility.

Focusing on Dehydration

When talking about the symptoms of opiate withdrawal, dehydration may seem like a small and inconsequential issue. However, many bigger problems can stem from a lack of hydration during detox. Focusing on hydration can combat a lot of other problems during this time.

During opiate withdrawal, common symptoms include diarrhea, nausea, vomiting and sweating. This means that the body loses a lot of water and electrolytes, but an upset stomach may prevent patients from rehydrating properly.

In a detox program, medical professionals can help patients stay hydrated through many different approaches. Electrolyte drinks and even IVs can go a long way in reducing discomfort and preventing more severe problems.

Taking Advantage of Pharmacological Assistance

Patients in an opiate detox program are often there because they are addicted to prescription medications. For this reason, it is smart to be wary of other medicines. However, it is wise to be open to the many different pharmacological options that can be tremendously helpful during withdrawal.

It is important to keep in mind that patients should never self-administer medicines during withdrawal. To start, it is easy to lose track of dosage or frequency, which can be dangerous. In addition, medical professionals will know which medicines are contraindicated and which can help, not hinder, recovery.

Opiate withdrawal is no easy task. However, patients will be better able to cope when they have knowledge, awareness and help from medical professionals.

Stage 1–Withdrawal from Meth

The first stage of the meth recovery process is withdrawing from meth. This is also known as a detox. It begins when individuals cease consumption of meth altogether.

Typically, withdrawal can last for approximately 10 days. However, this stage of recovery is often considered as a full two weeks. It will only be after those two weeks that patients will really begin to feel like themselves again, without the use of meth.

The first stage of meth recovery, withdrawal, is marked by a number of side effects. Withdrawal symptoms may begin as quickly as eight hours after the last consumption of meth. Then, symptoms can ramp up and peak anywhere from four to nine days into withdrawal. They will begin to taper off again after the peak.

There are a number of physical symptoms that appear during a withdrawal from meth. Some of the most common include things like an increased appetite, headaches, body aches and extreme fatigue. Lots of sleep and apathy is common for patients in meth withdrawal.

In addition to physical side effects, there may be psychological symptoms of meth withdrawal. Symptoms can include, but are not limited to, anxiety, paranoia, depression and even hallucinations.

It is absolutely vital that during this first stage of meth recovery, medical attention is available 24/7. Participating in a detox or addiction treatment program gives patients the tools to recover safely and without serious risks to health or comfort.

Stage 2–The Honeymoon Phase

The second stage of meth withdrawal is known as the honeymoon phase. This stage is typically from about day 15 to day 45 of the recovery process. As the name implies, this is often a relatively easy stage for those in recovery from a meth addiction.

The honeymoon phase is exactly what it sounds like. It is a period of positivity and confidence for those who are in recovery. The challenges and discomfort of withdrawal will be over at this point and patients are often eager to embrace their new lives of sobriety.

It is important for patients to understand that while the honeymoon phase might feel very positive, the work is not done. The honeymoon phase is a critical time to evaluate the causes of addiction and explore behavioral therapies. There can be tremendous progress for patients who enroll in dual diagnosis or group therapy during this stage of meth recovery.

Stage 3–The Wall in Recovery

After about 45 days in the recovery process, patients can begin to hit a wall. This stage typically lasts until about day 120. The wall is often when the reality of recovery begins to hit patients in full force. Unfortunately, it is also when the risk of relapse becomes most troubling.

The wall is in stark contrast to the honeymoon phase. Just weeks ago, patients may have felt rejuvenated and positive. This is because after withdrawal, the body can finally begin to function properly. However, that phase will eventually end, and the hard work of the wall phase will begin.

For many individuals, this stage of recovery is most problematic because things like anxiety and depression can set in. For patients who are no longer in treatment, or who have transitioned from residential treatment to intensive outpatient programs, the lack of routine can be difficult. Feelings of isolation and loneliness may be common during this phase of recovery.

It is in this stage of recovery that patients are at the greatest risk of relapsing and using meth. Thankfully, the right treatment, support and awareness can help to prevent relapse from taking place. During this stage, any individuals in recovery should take the necessary steps to rely on their support networks, whether that is family, friends or local group meetings.

Stage 4–The Adjustment Phase

After 120 days of recovery, individuals will transition to the fourth stage of meth recovery. This is the adjustment phase, and it typically lasts for two months. This fourth stage is marked by a return to ordinary life for many individuals.

After 120 days, individuals will have been in recovery for approximately four months. While this is certainly not the end of the recovery process, those who have made it this far will have likely established a number of healthy routines and habits. This can make it easier to stay on track without an elevated risk of relapse.

The adjustment phase is a great time for individuals in recovery to start making moves toward the life they want. It might be a time to work on individual relationships and build bridges with friends and family members. It could also be a wonderful chance to head back to school or begin applying for jobs.

Stage 5–Long-Term Recovery

Unlike the other four stages, the fifth stage of meth recovery has no end date. It begins about 180 days into the recovery process, and it can last a lifetime. That’s because this final stage is all about living life free from an addiction to meth.

This may sound easy, but long-term recovery brings with it a number of challenges. Anytime that stress, change, anger or life problems arise, so will cravings and temptations. It is critical that individuals have relapse prevention plans in place to handle all of life’s ups and downs.

Long-term recovery also means adhering to absolute sobriety. There is no way to use meth in a recreational way, as that will lead to a slippery slope of addiction once again. Regular group meetings, support groups or accountability partners can help people understand the importance of meth abstinence for life.

Exploring the various stages of meth recovery can make it easier for prospective patients to begin the process. While recovery is far from easy, it can be the catalyst for a healthier, happier life.

The abuse of or addiction to prescription painkillers is often a result of chronic pain. While the management of pain is important, so is breaking free from addiction. Thankfully, there are a number of effective pain management tools and techniques that won’t cause the same harmful effects of addictive opioid pain medications.

The Dangers of Long-Term Pain Medication Use and Addiction

Those dealing with chronic pain often just want a quick and effective solution. Opiate painkillers can certainly be effective, but they come with additional risks. While short-term use might be recommended in some cases, long-term painkiller use can quickly lead to addiction.

Narcotics are, quite simply, not a safe long-term approach to pain management. Post-surgery, or when acute pain is the issue, they may be advised. Over time, however, those who take these drugs can become addicted. Their tolerance may rise, requiring ever greater amounts on a regular basis.

With an increased tolerance, addicts will still encounter pain unless their dosage grows. In just a few months, patients may find themselves going to great lengths to secure more narcotic medications.

Addiction to prescription painkillers can cause physical side effects, impact behavior and lead to relationship problems. The high cost can also be a financial burden, particularly if individuals resort to black market or cash purchases simply to fuel their addiction.

Exploring Electro and Temperature Therapy

Two alternatives for pain management that can be tremendously effective are electrotherapy and temperature therapy. These approaches can be very helpful, and neither has any lasting negative effects. This makes them an obvious choice for anyone searching for low-risk pain relief.

Electrotherapy typically uses a low voltage of electricity to stimulate nerve endings. This can boost circulation, and it might stimulate pain relief in the body in an organic, natural way. Electrotherapy has been particularly helpful when it comes to individuals dealing with chronic lower back pain, although it can be used for pain in other parts of the body.

Temperature therapy involves heating or cooling of the skin. In many cases, this can also boost circulation and blood flow, having a positive effect on pain reduction. Temperature therapy is typically used in conjunction with physical exercise for maximum benefit.

Physical Exercise and Pain Management

Asking those in chronic pain to incorporate exercise in their daily lives can be an impossible request. Sometimes, patients feel like exercising is counterintuitive. However, physical exercise of all types can actually go a long way in managing pain.

At the most basic level, exercising can make it easier for patients to sleep well at night. This is key, because many patients in chronic pain report that their discomfort keeps them up at night. Expending more energy in the day can improve sleep, which in turn results in less pain and fatigue the following day.

Regular exercise can also reduce some of the stiffness that accompanies severe or chronic pain. This stiffness makes even small movements feel uncomfortable. Exercise can reduce that stiffness and increase the range of comfortable motion in problem areas.

Of course, physical exercise also has the standard benefits, which can include reducing the likelihood of depression and helping to manage weight. These issues are often tied to pain management and eliminating them can go a long way in delivering comfort and a higher quality of life.

There are many different types of physical exercise that can be beneficial in the management of pain. Water therapy, stretching exercises, resistance training and cardiovascular exercise could all play a role.

Behavioral Therapy Approaches

Much of the perceived pain that individuals feel is actually an emotional reaction to the physical discomfort. Therefore, some of the most effective tools to help manage pain are psychological in nature. Using behavioral therapy like CBT, DBT or ACT can all be helpful in reframing how patients think about and perceive pain.

ACT, or acceptance and commitment therapy, is an evidence-based approach that can improve motivation and teach acceptance. This can often help those in chronic pain be more mindful and accepting of the situation, reducing overall discomfort.

CBT, or cognitive behavioral therapy, is another approach that has the goal of teaching patients how to solve problems. CBT can teach how to employ new strategies that may help individuals perceive pain differently.

DBT, also known as dialectical behavioral therapy, might also be a helpful approach to drug-free pain management. The goals of DBT are to improve mindfulness, increase tolerance to distress and regulate emotions in a healthier, more appropriate way.

While these are the main three approaches to psychological pain management, there are also additional methods that can be effective. These include, but are not limited to:

• Mental pain movement
• Dissociation
• Sensory splitting
• Positive or symbolic imagery

Treating Addiction Without Ignoring Pain

Patients who struggle with chronic pain, and who have abuse or addiction issues with narcotic medications, may be afraid to even consider the prospect of treatment. It is important to understand that recovery has two objectives. First is the goal of helping patients abstain from narcotic use. Second, and just as important, is the goal of helping patients feel better.

No one should be afraid of recovery. Breaking a dependence on opioid medications doesn’t inherently mean more pain or more discomfort, at least beyond the first week or so. As the body readjusts to functioning without narcotics, a new threshold and pain tolerance develops. Furthermore, much of the perceived pain can disappear along with the addiction.

As already mentioned above, there are many different techniques and therapies that can help to diminish feelings of pain. In addition, it is important to note that patients in chronic pain can seek alternative medications. There are several pharmacological options that are non-narcotic.

It is possible to begin addiction treatment and still manage pain. No one should be afraid to end a reliance on a narcotic, opioid painkiller because they are concerned about pain. Any temporary discomfort can be alleviated with a range of appropriate methods. Most importantly, health will drastically improve without an addiction or reliance on harmful medications.

Signs That Someone Requires Addiction Treatment

The first step in helping someone find treatment is determining that there is, in fact, an addiction problem that needs to be addressed. It is important not to confront people without a full understanding of the disease and how it is impacting their lives. Signs that someone requires addiction treatment may include health factors, financial trouble, mental health issues or consequences that are a direct result of the addiction.

Health is often the most visible and persuasive sign that individuals require addiction treatment. Drug or alcohol addictions can lead to overall poor health, cardiac problems, weight loss or weight gain, malnutrition and so many other unfavorable side effects. If these are noticeable, and addiction is clearly the cause, then it is a definite sign that assistance is required.

Individuals who are financially struggling as a result of excessive substance abuse may also need treatment. Because of the stronghold of addiction, some people may lose their homes, their cars and their life savings before seeking help.

Other factors that point to a person in dire need of addiction treatment might include worsening mental health or problematic relationships. For example, a person who gets divorced and subsequently loses a custody battle due to addiction might be in dire need of treatment, and is clearly struggling to overcome an addiction despite negative consequences.

Helping Loved Ones Who Are Ready to Seek Treatment

When loved ones are receptive to seeking treatment, it can be much easier. However, it is still important to take the right course of action to help individuals get the appropriate treatment in the appropriate timeframe.

First, it is not recommended to let people who acknowledge the need for treatment put it off. It can be tempting for individuals to say that they will go to rehab next week or next month, but there is never a better time than the present. Making concrete plans for as soon as possible is integral for optimal recovery.

Next, loved ones should conduct some research on the best type of addiction treatment program. Not all programs are the same, and they can vary wildly in terms of quality. Also begin the search by looking for programs that are accredited by the Joint Commission and other major governing bodies in the medical industry. Then, consider the types of programs available as well as the treatment methods that are used.

Staging an Intervention for a Loved One

Sometimes, loved ones are resistant to offers of help. They may deny that they have a problem, or they may deny that the problem is negatively impacting their life. It is not unusual for those struggling with addiction to avoid confrontation rather than address the issues of addiction. Should this be the case, sometimes an intervention is necessary.

An intervention is a deliberate meeting, often with an element of surprise, that confronts the individual struggling with addiction. Participants might share their feelings and express how much the individual means to them. All may discuss how the addiction is impacting their lives. An intervention is usually directed by a professional.

The goal of an intervention is to confront individuals who don’t want to take action and admit the reality of their addiction. It seeks to stop or minimize self-destructive behavior, and it should always have the health of the individual in mind.

Following an intervention, some individuals are ready to face the reality of the situation and begin treatment. In these cases, it is best to have already lined up a treatment option so substance abuse can cease immediately.

In some cases, however, individuals won’t want to act after an intervention. They may be angry, hostile or frustrated, or they may simply deny there is a problem at all. In these cases, it may still be best to force these individuals into an addiction treatment program.

Addressing the Legal Aspect of Involuntary Treatment

Forcing someone into addiction treatment may be a personal issue, but it is also a legal one. In this respect, the legal issues will vary between states.

In some states, anyone who poses a threat to themselves or to others can be checked into a treatment facility. However, this may need to be done after a spouse or a parent files for court-ordered treatment. In other states, it may only take three concerned individuals who believe that addiction treatment is the best course of action for the individual’s health.

Can Treatment be Successful if Patients are Forced into it?

Above all else, there is the question of whether patients forced into treatment will actually benefit from it. In a word, the answer to that question is yes.

Countless studies have shown that it matters very little why or how a person gets to a rehab facility. What matters most is the quality of the facility and what kind of treatment methods are offered. Patients don’t necessarily have to be receptive to the idea of treatment for it to be effective.

For this reason, the bigger question for loved ones should be what kind of treatment is best. Look for facilities offering evidence-based methods like cognitive behavioral therapy, dialectical behavioral therapy, dual diagnosis treatments and experiential therapies. It is through these programs that patients can begin the journey to sobriety and recovery, and it matters little how or why they were enrolled in the program to begin with.

Ideally, patients would go into addiction treatment receptive and willing to begin the process of recovery. However, even those forced into rehab can benefit from renewed health, sobriety and a new lease on life. In fact, they often thank the people who forced them into treatment initially. Free from the binds of addiction, it is easier to see clearly the reality of the situation.

The Difference Between Short and Long Term Treatment

The difference between short and long term treatment has to do with the duration of the treatment program. Typically, a short-term program will be one that lasts anywhere from 28 to 30 days. A long-term program, on the other hand, is generally something lasting 90 days or even longer.

Addiction is never something that can be fixed instantly. In order to overcome addiction once and for all, patients need to commit to a treatment plan that can include everything from detox to ongoing behavioral therapy.

Unfortunately, some subpar treatment facilities advertise rapid or quick fixes to patients. While these programs might be appealing to those eager for an instant solution, they can actually do more harm than good. Getting treatment for just a few days isn’t long enough to establish meaningful habits, and it can end up leading to relapse rather than lasting sobriety.

On the other end of the spectrum are long-term residential treatment programs that can be longer than patients need. They can lead to higher costs as well as a greater time away from loved ones and work. In addition, long-term programs may make it harder for patients to adjust to independent living and sobriety without 24/7 accountability.

Understanding Residential Addiction Treatment

In the most basic sense, residential addiction treatment is when patients seek treatment while having accommodation. Patients eat, sleep, socialize, learn and participate in therapy sessions on the premises, reducing the likelihood of relapsing and making it easier to access support or resources around the clock.

Typically, residential treatment begins with an intake assessment. This is a comprehensive evaluation of patients, and it can be an effective way for rehab centers to best cater to individual needs. A treatment intake assessment might evaluate things like physical health, the likelihood of mental health disorders or the potential for multiple addictions. It can also be a time to address any pertinent needs of patients before treatment officially begins.

Another integral element of residential treatment involves evidence-based therapies for addiction. This can include pharmacological treatment as and when it is needed and not contraindicated for patients. It can also heavily feature behavioral therapies that hope to create positive habits and disrupt negative feelings of self doubt and low self esteem. Group counseling is another evidence-based approach to the addiction treatment.

Residential treatment may also offer patients alternative therapies. It is often easier to promote these types of therapies in residential programs because the amenities will be within walking distance of patient accommodation. Alternative therapy can be things like fitness courses, yoga classes or music therapy. It can also extend to things like massage therapy or nutritional therapy in some cases.

The Benefits of Short-Term Residential Treatment

The major advantages of short-term residential treatment include a focused environment, greater accountability, a minimal disruption to everyday life, freedom for families who have been caring for those struggling with addiction and even better results in many cases.

Short-term residential treatment is a 24/7 environment for patients. Compare this to alternatives such as intensive outpatient, outpatient programs or partial hospitalization programs. While they have their place, they allow patients far more freedom, which can also mean a higher risk of relapse. A focused, around-the-clock facility for the initial stages of addiction treatment is often a good thing for patients.

The short-term aspect should also be considered. Rather than expecting prospective patients to take several months away from their families, their careers and their lives, short-term programs ask for just 30 days. This greatly minimizes how much addiction treatment will disrupt life.

Another important aspect to consider is that short-term residential treatment can offer a respite for those families and loved ones who have been heavily involved in the process. When patients are in a safe and secure environment, their loves ones can exhale and focus on their own health. When the short-term program is complete, they will be recharged and ready once again to become a support system for those struggling with addiction.

The Ideal Candidates for Short-Term Residential Addiction Treatment

Everyone dealing with addiction should seek help in the form of professional treatment. In particular, most people can benefit from short-term residential treatment. Many of the ideal candidates are those in treatment for the first time, those dealing with a particularly severe addiction or those struggling with financial, mental health or physical health issues.

Individuals who have completed multiple treatment programs, but relapsed each time, may prefer to find a new means of recovery. However, those picking treatment for the first time can achieve lasting success by committing to a 28 or 30 day residential addiction treatment program.

Addictions can vary significantly among patients. Some might have severe addictions and a lifetime of drug use behind them, while others have only recently developed a dependence on an addictive substance. Those with a severe addiction should never attempt to rehabilitate themselves, making residential treatment the only viable option in these cases.

Finally, it is important to consider health and cost. Residential treatment is comprehensive, encompassing the wide range of patient needs from mental health to physical health. In addition, short-term residential addiction treatment is often covered by major health insurance plans. This is in contrast to long-term programs, which are less likely to be covered by health insurance companies in the United States.

Residential short-term treatment has the potential to deliver lasting results for those struggling with addiction. While the exact methods and therapies available vary from one center to the next, this general program format can be incredibly successful in treating addictions.

Understanding Alcoholism

The term alcoholic is thrown around loosely in modern society, but the casual phrase can be damaging to those who suffer from an addiction to alcohol. Alcoholism is a long-term, often chronic disease where patients are chemically, physically and psychologically dependent on alcohol.

In years past, alcoholism was viewed not as a disease but instead as a defect. Those who were victims of alcohol addiction were considered to be morally bankrupt or lacking self discipline.

In reality, this could not be further from the truth. Alcoholism is not a choice, nor it is something that people can simply decide to end. Just like any other disease, alcoholism needs to be properly treated in order for patients to recover and begin healthy, sober lives.

Causes of Alcohol Addiction

It can be difficult to pin down the exact causes of an addiction to alcohol. For many individuals, alcoholism is a result of several factors that come together. Some of the leading causes of alcoholism include stress, trauma, genetic predisposition, isolation or mental health disorders.

There is a substantial amount of addiction research that points to genetic predisposition as the leading cause of alcoholism. Essentially, this means that some individuals are physically more likely to become addicted than others. While one person may drink alcohol regularly without problems, someone predisposed to alcoholism might become addicted.

It is also important not to ignore the tremendous impact that mental health can have on addiction. There is a significant correlation between alcoholism and mental health disorders, although it is not proven which causes the other. There is no denying that those who struggle with mental health conditions are more likely to become addicted to alcohol.

Some people are drawn to consuming alcohol in large amounts because of personal trauma. They might also drink frequently because of stress, because of feelings of loneliness or because of environmental and social factors that encourage excessive consumption. Over time, drinking alcohol for any of these reasons can lead to alcoholism.

Identifying Alcoholism

Many adults are able to consume alcohol without suffering from alcohol abuse or addiction. However, because alcohol is so frequently consumed by adults, it can be difficult to tell when consumption becomes addiction.

It is important to understand the key ways to identify alcoholism. When the common signs of alcoholism appear, loved ones can take action and help individuals struggling with addiction to get the right help for recovery. A few of the most common ways to identify alcoholism include the following:

• Increased tolerance and the consumption of greater amounts of alcohol
• Drinking alcohol in inappropriate settings
• Inability to avoid alcohol or cut back on quantity
• Inability to stop drinking once starting
• Drastic changes to behavior after drinking alcohol
• Depression or irritability, particularly when not drinking alcohol
• Withdrawal from family and social events
• Failures or problems in career or education

Side Effects of Alcoholism

Alcoholism is not a disease without symptoms. For those addicted to alcohol, the side effects can be devastating. Alcoholism can empty out bank accounts, ruin careers, break up relationships, tear apart families and cause untold physical damage.

Alcoholism can lead to the deterioration of health. Excessive alcohol consumption can reduce the effectiveness of the immune system, causing alcoholics to catch communicable diseases more often and have a harder time getting over them. Alcoholism can also cause liver damage, kidney damage, inflammation of the pancreas and even an irregular heartbeat. Alcohol addictions can lead to decreased fertility for both men and women, and it can cause development problems for babies of women who drink excessively during pregnancy.

Alcohol can also cause or exacerbate mental health problems. Things like depression, anxiety and paranoia are likely to develop or worsen among those who are struggling with an addiction to alcohol.

An addiction to alcohol will mean obsessive thoughts about the procurement and consumption of alcohol, sometimes to the detriment of all else. Personal relationships and family gatherings won’t get the attention they deserve, and careers or ambitions can fall to the wayside. In addition, alcoholism can lead to impaired judgment and risky behavior, potentially causing things like incarceration, sexually transmitted diseases, violence or drunk driving accidents.

Essential Elements of Alcohol Addiction Treatment

By defining alcoholism as an illness, it can be easier to understand the treatment. To effectively treat an addiction to alcohol, a comprehensive approach with a bedrock in evidence-based therapy is necessary.

A detox is often the place where patients begin their journey to sobriety. However, that initial phase is just the first step. Following detox, rehab is where patients can truly begin to make progress toward lifelong sobriety.

Behavioral therapy may be the key to addiction treatment. Individual therapy sessions can treat mental health conditions, reveal underlying trauma and help patients to understand how to prevent relapse from occurring in the future. Holistic therapies can complement evidence-based treatment and may include things like yoga or fitness therapy.

Ongoing Care for Alcoholism

Just like other chronic diseases, alcoholism isn’t something that can be eliminated entirely in a matter of days or weeks. Just as diabetes patients have to monitor their blood sugar levels, so too do alcoholics need to monitor their own sobriety and cravings.

Ongoing care may be necessary for those struggling with alcoholism. This may entail group therapy sessions, 12-step meetings or transitional care. Moderation will likely never be an option, so a commitment to abstaining from alcohol will be vital for lasting sobriety and a healthy life.

Alcoholism is a complex disease that impacts millions. While an addiction to alcohol can be disastrous, there is help. Through alcohol addiction treatment, sobriety and a renewed sense of health and purpose is entirely possible.